Well being professionals say it has been a tricky fall and winter for everybody attempting to keep away from the flu, COVID-19 and different viruses.
This will make it tempting to show to immune system dietary supplements and nutritional vitamins for assist.
However a dietitian at Henry Ford Well being says a weight loss program wealthy in fruit and veggies may go higher in combating the illness.
The precise meals profit the immune system greater than dietary supplements, says Allegra Picano, a registered dietitian at Henry Ford Well being.
Vegetables and fruit are typically cheaper than dietary supplements and produce other advantages, reminiscent of elevated fiber, he stated.
“There is a purpose they’re known as dietary supplements,” she stated, as a result of they solely add to a nutritious diet, not exchange it.
Dietary supplements are typically secure, however could cause undesirable negative effects, reminiscent of gastrointestinal issues, if taken in extra. Picano recommends that you simply strictly comply with the packaging directions.
It is also a good suggestion to test together with your physician earlier than taking dietary supplements, as they’ll work together with prescribed drugs and one another.
Well being professionals have lengthy stated that getting sufficient sleep, train and managing stress additionally play a job in constructing a wholesome immune system.